About Soul Aligned Pilates

Q: What is Soul Aligned Pilates?
Soul Aligned Pilates is a holistic wellness platform offering live and on-demand Pilates classes, soul care practices, and community support. We combine movement, mindfulness, and faith-centered reflection to help you live a healthy and joyful life.

Q: Who is Soul Aligned Pilates for?
Our programs are designed for women, allies, teens, and seniors — especially those with limited access to affordable mental healthcare and physical activity. Beginners and advanced practitioners are welcome!

Classes & Programs

Q: What types of classes do you offer?
We offer a mix of mat Pilates, reformer-inspired flows, gentle movement, and specialty classes (e.g., Pilates + Soul Care, Pilates Challenges, Faith & Flexibility, SoulFit workshops).

Q: Do I need prior Pilates experience?
No. Our classes are beginner-friendly with modifications for all levels. You’ll find options to scale up or down, whether you’re brand new or more experienced.

Q: How long are the classes?
Most classes are 20–45 minutes. We also host challenges, workshops, and retreats with extended sessions.

Access & Technology

Q: How do I access the platform?
Once you join, you’ll receive login details to our virtual hub where you can stream live classes or watch replays on demand. Content is also accessible through YouTube (private member playlists) and our members’ portal.

Q: What equipment do I need?
At minimum, a mat and comfortable clothes. We sometimes incorporate small props like resistance bands, a Magic Circle, or light weights — but modifications are always available if you don’t have them.

Q: Can I join from my phone?
Yes! You can join live or recorded sessions from your phone, tablet, or computer.

Membership & Pricing

Q: How does membership work?
We offer monthly memberships, class packs, and free challenges. Membership includes unlimited access to live and on-demand classes, downloadable trackers/workbooks, and entry into our private community.

Q: Do you offer free trials?
Yes — select challenges and intro flows are available free of charge so you can experience Soul Aligned Pilates before committing.

Q: Can I cancel anytime?
Yes. Memberships are flexible. You can cancel or pause your plan at any time through your account settings.

Special Features

Q: What makes Soul Aligned Pilates different from other platforms?

• Faith and soul care woven into the movement

• Focus on accessibility and inclusivity for women and communities of color

• Options for live community support, journaling, and coaching

• Nonprofit mission — your membership supports programs for those with limited access to wellness services

Q: Do you offer private sessions?
Yes. We provide private coaching and small group training (virtual or in-person) tailored to your goals.

Q: Is there a community space?
Yes. Members gain access to our online community where you can connect, share wins, and support each other in your wellness journey.

Support

Q: What if I miss a live class?
No worries! Every class is recorded and added to the on-demand library within 24 hours.

Q: Who can I contact if I need help?
Email us anytime at support@soulalignedpilates.org. We’ll be happy to help with login, billing, or general questions.

✨ Your soul and body deserve care. Welcome to a community where wellness and joy align.