Your Transformation

By the end of the Winter 2025 Renewal you will

• Feel lighter in your mind and body

• Have more energy

• Move with strength and confidence

• Break cycles of overwhelm

• Build habits that actually work for you

• Create meaningful 2025 goals

• Start the year feeling ahead

A complete Winter Wellness Collection delivered through a structured 3 month plan:

Month 1: Reset and Realign

You will

• Complete your Brighten Your Life snapshot

• Identify your personal vision for 2025

• Reconnect to what brings you joy

• Establish realistic and energizing health and life goals

• Practice gentle Pilates sequences that support nervous system regulation

Month 2: Release and Regain Energy

You will

• Complete your Energy Drainers audit

• Release what no longer serves you

• Detox draining relationships and habits

• Build supportive boundaries

• Strengthen your body with core focused Pilates

• Learn simple patterns to conserve energy and protect your peace

Month 3: Build and Rise

You will

• Map out your Spark Tribe for support

• Design daily success habits

• Create your 3 month vision plan for 2025

• Set your 7 Winter Momentum Goals

• Train consistently with strengthening and confidence building Pilates

Each month includes guided worksheets, mind body prompts, movement sessions, and coaching support.

Women who want

• A fresh start

• A structured and supportive plan

• A stronger body

• A calmer mind

• A renewed sense of purpose

• Momentum for the new year

• Change that lasts longer than a resolution

If you are tired of waiting for January, this program is for you.

This program follows a proven 90 day structure integrating:

• Movement

• Mindfulness

• Energy management

• Goal setting

• Stress reduction

• Habit building

• Support and accountability

It helps you create change step by step so you can sustain it long after winter ends.*

*results may vary