Start Strong. Finish Stronger.

Why wait until 2026 to get healthy?!

Your renewal begins now, Winter 2025.

SoulAligned Winter Renewal is a 90 day virtual program designed to help you reset your habits, clear mental and emotional clutter, build physical strength, and enter 2025 aligned, energized, and grounded.

This program blends Pilates, mindfulness, soulful reflection, and coaching tools inspired by the Be3   framework (Be Present, Be Open, Be Intentional) to guide you on your wellness journey.

This is for women who want real change without pressure or perfection.

This is your season to reset.

What You Get

A complete Winter Wellness Collection delivered through a structured 3 month plan:

Month 1: Reset and Realign

You will

• Complete your Brighten Your Life snapshot

• Identify your personal vision for 2025

• Reconnect to what brings you joy

• Establish realistic and energizing health and life goals

• Practice gentle Pilates sequences that support nervous system regulation

Month 2: Release and Regain Energy

You will

• Complete your Energy Drainers audit

• Release what no longer serves you

• Detox draining relationships and habits

• Build supportive boundaries

• Strengthen your body with core focused Pilates

• Learn simple patterns to conserve energy and protect your peace

Month 3: Build and Rise

You will

• Map out your Spark Tribe for support

• Design daily success habits

• Create your 3 month vision plan for 2025

• Set your 7 Winter Momentum Goals

• Train consistently with strengthening and confidence building Pilates

Each month includes guided worksheets, mind body prompts, movement sessions, and coaching support.

Who This Is For

Women who want

• A fresh start

• A structured and supportive plan

• A stronger body

• A calmer mind

• A renewed sense of purpose

• Momentum for the new year

• Change that lasts longer than a resolution

If you are tired of waiting for January, this program is for you.

Why This Program Works

This program follows a proven 90 day structure drawn from the Renew YOU Coaching Program ( ) and integrates

• Movement

• Mindfulness

• Energy management

• Goal setting

• Stress reduction

• Habit building

• Support and accountability

It helps you create change step by step so you can sustain it long after winter ends.

Your Transformation

By the end of the Winter Renewal you will

• Feel lighter in your mind and body

• Have more energy

• Move with strength and confidence

• Break cycles of overwhelm

• Build habits that actually work for you

• Create meaningful 2025 goals

• Start the year feeling ahead

Begin Your Renewal

Winter is the perfect season to reset.

Your future self will thank you for starting now.

Join the SoulAligned Winter Renewal and step into the new year with clarity, consistency, and confidence.

Start strong. Finish stronger.

Black Friday Early Enrollment Bonuses

Enroll during the Black Friday Sale and receive

• Half off full enrollment

• Two free monthly live Pilates classes

• First 15 women also receive one private coaching session with Dr. Kim

Enroll today! This deal will not last!